" A 2008 NSCA Personal Trainer of the Year Nominee Available For Personal Training in Boone, NC!"

Learn The Fastest, Most Effective Ways To Lose Body Fat and Increase Muscle Tone From An Experienced Fitness Professional!

Don't Waste Another Minute Performing Exercise Routines That Just Do Not Deliver Results. Get Started On A Plan That Will Get You The Body You've Always Wanted!

Start An Exercise Program Designed Specifically For Fat Loss, Which Includes:

1. Correct Nutrition: To lose body fat you must eat correctly. No quick fixes, no fad diets!  I can work with you to make sure you are eating a diet that helps to promote fat loss and is one that you can live with. While I am not a Dietician, I can make general recommendations and suggestions that will lead to improvements in body composition. Remember, you cannot out-train poor nutrition.
2. Strength Training: Strength training will help to increase and preserve lean body weight. The more lean body weight you have the higher your metabolism will be. Not all exercises are equal! I focus on the ones that'll get your metabolism in high gear.
3. Interval Training: Interval training is a form of cardiovascular training that alternates periods of hard work with periods of easy work. Like weight training it can help to preserve lean mass. Scientific study after study has proven that a good interval program is the one of the most effective ways to burn body fat. Along with a progressive interval program, I'll tell you how and when to perform these workouts for the best results.
4. Aerobic Training: Traditional cardiovascular training is the last piece of the fat burning puzzle. It's great to burn off a few extra calories. While aerobic training alone is one of the worst things you can do to lose fat, combine it with the three things mentioned above and you've got a great program. I'll show you when and how to do your aerobic training for the most benefit.

Save Money With Short 30 or 45 Minute Workouts!

 Unlike many other trainers I offer both 30 and 45 minute sessions. I've been doing this long enough to know that most people do not need an hour of training to see great results. Instead of charging you for a one hour session I prefer to spend 30 to 45 minutes on weight training, then let you finish up with 15-30 minutes of interval training. You get a quick, effective workout and you save money by not paying for the entire hour.

With My Guarantee You Have Nothing To Lose! You deserve to look great. Let me work with you to achieve the look you want! 

Please remember that each individual's success depends on his or her background, dedication, desire, and motivation. Working with a personal trainer involves personal application and action, there is no guarantee that you will gain all of the benefits of my training without personal responsibility. With that said, If you are not happy with my training or your results I'll refund your money.

Space is extremely limited! Act now to grab one of my remaining afternoon time slots!

 Grab Some Free Gifts While You Are Here!

 Contact Me For More Info:

Cox fitness

All Training Done At 

Stratiform

662 Highway 105 Ext

Boone, NC 28607